Services

balance and harmony across all aspects of life

personal training

One-on-One Sessions: Tailored fitness sessions focused on your goals, such as weight loss, strength training, or improving cardiovascular fitness.

Personalized Exercise Programming: Development of a customised workout plan that considers your fitness level, preferences, and health conditions.

Fitness Assessments: Initial and ongoing evaluations involving measurements such as body composition, flexibility, endurance, and strength to track your progress and adjust plans as necessary.

nutrition counseling

Personalized Meal Planning: Creation of customised meal plans that align with your dietary preferences, nutritional needs, and health goals, such as weight management or muscle gain.

Dietary Assessment: Analysis of your current eating habits to identify areas for improvement and ensure nutritional balance.

Fitness Assessments: Education on making sustainable and healthy food choices, understanding nutritional labels, portion control, and timing of meals.

Wellness Coaching

Holistic Health Assessments: Evaluating various aspects of your wellness, including physical, emotional, and mental health to identify areas needing attention.

Lifestyle Changes: Providing strategies for incorporating healthy habits into your daily life, such as sleep hygiene, stress management, and activity levels.

Goal Setting and Progress Monitoring: Assisting you in setting realistic wellness goals and monitoring your progress through regular check-ins and adjustments to the plan.

Interested in starting your wellness journey?

For detailed information on pricing and to find the right plan that fits your needs, please don't hesitate to reach out. Contact me today, and let's discuss how I can tailor my services to support your health and fitness goals. I'll be here to help you every step of the way.