Hanif Lalani
About Me
Londoner through and through, I grew up immersed in the vibrant culture of this bustling city. My journey into the world of health and wellness took an unexpected turn from my engineering studies at university. Though the equations intrigued me, it was the call of personal fitness that truly ignited my passion.
Determined to follow my heart, I transitioned from engineering to becoming a certified personal trainer. It wasn’t just a career change; it was a leap towards a life dedicated to helping others achieve their health goals.
My love for exploration led me to traverse the globe, soaking in the sights, sounds, and wisdom of diverse cultures. These travels opened my eyes to a new perspective on health—a holistic approach that encompasses not just physical fitness, but mental and emotional well-being as well.
Inspired by my experiences abroad, I began offering a broader range of services to provide a more comprehensive approach to wellness. From personal training to nutrition counseling and beyond, my goal is to empower others to achieve balance and vitality in every aspect of their lives.
If you’re ready to embark on a holistic journey to health and wellness, I’m here to guide you every step of the way. Let’s work together to unlock your full potential and live your best life.
Education and Certifications
Bachelor of Engineering (B.Eng.) from Imperial College London
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Level 3 Personal Trainer Certification (recognized by REPs)
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Level 3 Nutrition Advisor Certification (recognized by REPs)
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My Philosophy
My coaching philosophy is deeply rooted in a holistic approach to fitness and wellness. I endeavour to address not just physical fitness but also nutritional balance, mental resilience, and overall well-being. True health, I believe, is achieved through a harmonious balance of mind, body, and spirit. This comprehensive understanding underpins every aspect of my coaching, aiming to guide individuals towards sustainable lifestyle changes. These changes are designed to foster habits that support not just temporary success, but long-term health and happiness.
At the heart of this holistic approach is the principle of empowerment through education. Knowledge, I firmly believe, is the cornerstone of transformation. With a thorough understanding, individuals are better equipped to make choices that positively impact their health. In my practice, I am committed to providing my clients with the necessary tools, resources, and continuous support to navigate their health journeys. This involves detailed explanations of why certain exercises are beneficial, how specific foods can enhance their well-being, and strategies for mental health that enhance everyday living.